Become the person you want to be. Through Stoic journaling.
Join a year-long guided journaling journey that helps you cultivate a higher quality of character.
Start Your JourneyWhy this (or any) Stoic Journaling program?
Stoic journaling helps you slow down, think clearly, and live with purpose. By reflecting on your choices each week, you become more resilient, self-aware, and aligned with the values that matter most.
But not all Stoic programs are created equal
This one is guided by me, Tanner Campbell — public philosopher of Stoicism, author of What Is Stoicism?, and host of the Practical Stoicism podcast, downloaded over 5 million times. I created this program for people who want real character growth, not social media soundbites or performative self-help.
Each weekly prompt is grounded in Stoic ethics and cosmology. You'll learn by doing — and grow through consistent reflection and a like-minded community.
What you'll gain from the program
Greater Resilience & Calm
Weekly reflections help you reframe challenges and reduce anxiety.
Character Development
Each prompt helps you understand what it means to be good and how to become that way.
Community & Support
Join a thoughtful community of Stoic peers. Share insights, get support, and stay focused.
Consistency & Accountability
One weekly prompt keeps you on track. No daily burnout. Monthly video calls help with confidence.
How the program works
Every week, on a recurring schedule that you set, you'll get a new journaling prompt via your account. Each prompt is rooted in Stoic teachings. It comes with a short explanation or story to inspire your writing and, of course, a direct prompt for you to respond to. You write in your own private journal (offline, no need to stare at a screen) whenever you find time.
On the last Sunday of each month, join author and philosopher Tanner Campbell live with your fellow journalers. Tanner will dive deeper into that month's theme, answer your questions, and invite members to share insights. It's like a virtual Stoic meetup with friends.
As a member, you get access to articles and mini-lessons that you won't find on Tanner's public podcast or blog. These writings tackle common challenges (anger, fear, distractions) with Stoic strategies. They're perfect companions to your journaling.
Our web platform allows you to leave comments under each weekly prompt (totally optional, but highly encouraged!). Here you can share an insight or a struggle, and read others' responses. Tanner also chimes in, guiding discussions when needed. In addition, you can message any time if you have questions or need guidance.
Life happens – if you miss a week or join late, it doesn't matter. You only get the next prompt when you request it. That means if you miss three weeks, the next prompt you request will be the next in the sequence – no matter how long you waited to retrieve it. Also live calls are recorded and available in the archive for view on demand when needed.
Testimonials
The Prokoptôn Journaling Program has significantly enhanced my Stoic practice. The weekly prompts encourage me to think more deeply in ways other resources have not, and I look forward to receiving new prompts each week.
I am enjoying the program as a Stoic practitioner early in my journey. Journaling allows me to solidify my thoughts into something a bit more grounded and practical, in which to have a conversation about or expound on.
Joining Stoic Journaling has helped me build a consistent journaling habit for the first time in my life.
I never thought a journaling program could have such a profound impact on my daily life. The prompts are thoughtful and the community is genuinely supportive. Every week I'm feeling more like how I want to feel.
Frequently Asked Questions
Stoic journaling is a practice of daily or weekly reflection inspired by ancient Stoic philosophers. It helps you clarify your thoughts, build resilience, and live more intentionally.
Most members spend 10-20 minutes per week reflecting and writing. You can spend as much or as little time as you like.
Absolutely! The program is designed for all levels, from complete beginners to experienced Stoics.
Yes, you can join the program at any time and start receiving prompts right away.
No problem! You can always revisit past prompts and catch up at your own pace.
Ready to Join?
Start your journey of Stoic reflection and growth today. Join a community of like-minded individuals and take the first step toward a more intentional life.
Join the program